I can lift heavy loads on bench press, does that mean I am strong?

Without proper training of the body, there won’t be any performance. Weak bodies, don’t perform. Either don’t weak minds. Mental training is one of the essentials for success. Olympic skiff sailing is a challenging sport, which certainly requires a big amount of strength. Physical strength prevents athletes from injuries, contributes…

What was 2018 all about?

photo: Sailing Energy We can remember, as if it was yesterday, when we launched in Cadiz for our first training in 2018. The past year was packed with experience, new places and memories. We started to work with a new coach, Ian Barker from UK, who taught us the importance…